The Lightful Flow
Ancient teachings
&
embodied healing
Meet Me
No single word can contain the healing power of unconditional love. The practices we turn to — yoga, breath, ceremony, energy — are simply pathways, small pieces of the greater journey that leads us back to this love.
My own path has been one of remembering: remembering my softness, my power, my essence. Along the way I came to see the body as temple, the breath as prayer, and presence as medicine.
What I share is not a path of repair, but of remembrance. A soft opening into truth, into safety, into the quiet strength that lives inside us.
The spaces I hold are tender ground for rediscovery — where the sacred can be felt in simple presence, where body and spirit come into harmony, and where we return to the love that has never left us.
Movement medicine & energetic healing in spaces of truth.
My Offerings
Yoga
Experience 1:1 yoga sessions attuned to your unique energy and emotional landscape. With a blend of intuitive movement, breathwork, ancient yogic teachings and somatic awareness, I guide you into deeper presence — restoring harmony between body, mind, and spirit in alignment with your natural rhythm.
COSMO & Kundalini Energy Work
Tap into the intelligence of your energy body through COSMO Energetics and Kundalini-based healing. These sessions support the release of deep-seated blocks, energetic realignment, and spiritual remembrance — helping you access inner clarity, emotional freedom, and a felt sense of wholeness.
The Journey Holistic Healing Retreats - Where transformation becomes sacred
Join me and a circle of devoted facilitators in immersive retreats rooted in ceremony, bodywork, plant wisdom, and nature connection. We co-create spaces for deep inner work, personal remembrance, and collective healing — weaving movement, energy, creative expression, and ritual into a journey back to your true self.
Return to Her
A Men’s Circle to Reconnect with the Divine Feminine
This is a sacred space for men to reconnect with the feminine — not as something external, but as a living presence within.
In this ceremonial circle, we work with breath, guided meditation, and sacred indigenous medicine to soften protection, open the heart, and rebuild trust with the feminine — within yourself, in your relationships, and in life.
This is a space for men to slow down, feel deeply, and return to emotional truth from a grounded place of strength and sincerity.
Come as you are.
No performance. No pressure. Just presence.
Soften Into Your Strength
Soften Into Your Strength
Divine Masculine
&
Divine Feminine
Intuitive guidance for every part of you.
Values That Guide My Work
Intuitive
Loving
Harmonizing
Frequently asked questions
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Each session is tailored to your unique needs, combining yoga, energy healing, and intuitive guidance to support your personal growth and alignment.
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Not at all! These are safe introductionary practices that are designed to be accessible to everyone, regardless of experience. All you need is an open mind and willingness to explore.
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The retreats I host are immersive experiences that blend yoga, energy healing, creative workshops, and nature immersion to nurture deep connection and transformation.
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Absolutely! 1:1 sessions are offered online and in person, and retreats welcome participants from all over the world. Everyone is invited to join.
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Energy healing is a practice that works with the body’s energy field to release blockages, restore balance, and promote physical, emotional, and spiritual healing. Using techniques like cosmo energy healing, I help balance your energy centers, allowing you to feel lighter, more connected, and at peace. Sessions are gentle, intuitive, and tailored to your specific needs.
Still have questions? Reach out!
Embodiment
&
Presence